6h is not enough
Today I would like to talk about sleep...
According to my experience, if one doesn't want to be tired the next day, one has to sleep around 7,5h during the night. If you go down to 6h, you feel it next day!
So now I am wondering if you guys have experiences about sleep and the best way to sleep efficiently...
Is it better to get up always at the same time, or go to bed at the same time?
Is it better to sleep during the same period of the day (say between 12:00 and 7:30) ?
Or is it better to sleep when one is tired, i.e. any time during the day, if one can?
If you have experience, link to studies, books you wanna share, please do so :)
According to my experience, if one doesn't want to be tired the next day, one has to sleep around 7,5h during the night. If you go down to 6h, you feel it next day!
So now I am wondering if you guys have experiences about sleep and the best way to sleep efficiently...
Is it better to get up always at the same time, or go to bed at the same time?
Is it better to sleep during the same period of the day (say between 12:00 and 7:30) ?
Or is it better to sleep when one is tired, i.e. any time during the day, if one can?
If you have experience, link to studies, books you wanna share, please do so :)
Labels: Sciences
posted by Bambitroll at
08:15
3 Comments:
My experience about sleep :
Sunday night : 4 to 5 hours
Monday to Thursday : 5 to 6 hours
Friday and Saturday if no party : around 10 hours.
Worked fine for last 6 years.
Flying Duck
By
Anonymous, at 21/7/05 08:46
Can you please be quiet! I'm still sleeping during my first two hours at work.
http://en.wikipedia.org/wiki/Sleep
By
Anonymous, at 21/7/05 09:38
Why waste time on something so unnecessary as sleeping when you can do so much more with your time ;) like suprising your lover, perhaps? ;)
By
Anonymous, at 17/8/05 18:22
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